Assignment - Week 03
Assignment - Week 03: Habit Progress Update
Due: Sunday, February 15, 2026 @ 11:59 PM
Overview
Your first week of official habit practice! Document your progress and share what you’re learning.
Deliverables
Submit to Canvas Discussion:
Habit Progress Update
For each of your two habits, provide:
1. Completion Record
- How many times did you complete each habit this week?
- What days/times did you practice?
2. What I Did
- Describe your habit activities in detail
- What specifically did you work on?
3. What I Learned
- Any insights or discoveries?
- What surprised you?
4. Challenges
- What made it difficult?
- How did you (or will you) address these challenges?
5. Evidence
- Screenshots, audio clips, or descriptions of your work
- This builds your Final Project portfolio!
Weekly Template
## Habit 1: [Name]
**Completion:** [X/X planned sessions]
**What I Did:**
- [Detailed description]
**What I Learned:**
- [Insights]
**Challenges:**
- [What was difficult and how you addressed it]
**Evidence:** [Link/attachment/description]
---
## Habit 2: [Name]
[Same format]Rubric
| Criteria | Excellent (4) | Good (3) | Adequate (2) | Needs Work (1) |
|---|---|---|---|---|
| Completion | Completed most/all planned sessions | Completed majority | Completed some | Few or none |
| Reflection | Thoughtful insights, honest about challenges | Good reflection | Basic reflection | Minimal |
| Evidence | Clear documentation of progress | Adequate evidence | Some evidence | Little/none |
Remember
The goal is consistent practice and honest reflection, not perfection. If you struggled this week, that’s valuable information—share it!